Face Yoga Workshop
new dates coming up soon
Throughout this relaxing yet active session, you’re going to learn and understand the benefits of exercising your face. It’s important to bring awareness to our facial health.
Correctly stimulating the facial muscles and skin will help to release facial tensions and keep your face toned and sculpted. It also uplifts your look and helps to improve your body posture. It boosts blood circulation, collagen production, skin elasticity, and self-esteem, empowering your self-confidence.
Your radiance and well-being are bliss!
‘A Moment of Self-Awareness’ Workshop
Yoga + Somatic + Crystal Bowls Sound
Step into a transformative journey: The “A Moment of Self-Awareness" workshop combines the harmonious blend of yoga, somatic practices, and the resonating vibrations of crystal bowls sound. It’s going to help you delve deep into the essence of your being exploring the subtle nuances of your body and mind as you cultivate mindfulness and inner balance.
Moving through gentle, restorative poses, awakening your senses, and then being bathed in the vibrations of crystal bowls. Whether you're seeking stress relief, greater mindfulness, or simply a moment of peace, this workshop offers a profound journey to connection and calm.
Join me for a practice that stimulates your senses and nurtures profound self-awareness.
THE WELLNESS RETREAT
27th February - 03rd March 2025 Comporta, Portugal
This retreat is your sanctuary. From the 27th of February to the 03rd of March, join me for The Wellness Retreat, where you can reconnect and recharge. The retreat is thoughtfully designed to nurture your mind, body, and soul.
Each day unfolds with thoughtfully curated experiences, including yoga flows, soulful and somatic movements, and deeply Restorative and Yin practices.
To enhance your experience, a selection of optional activities are offered during your stay. Discover the practice of face yoga, personalized nutrition sessions, beautiful walks, and horseback rides along the beach.
For deeper indulgence, you can experience the spa treatments, gym, and wellness facilities and unwind at your own pace by the infinity outdoor and indoor heated pools.
The restaurant offers a selection of seasonal dishes crafted with the best natural ingredients, locally sourced or harvested from the in-house vegetable garden. Every dish is fresh, thoughtful, and lovingly prepared. Koji Sushi-bar is an unmissable option.
The retreat venue is the perfect place to support this experience of peace and beauty. Overlooking breathtaking rice fields and a walking distance from the beach, this blissful location offers a serene environment for your journey.
INCLUDED
4 Nights in single or double accommodation at Quinta da Comporta Hotel
Breakfast, lunch, and dinner (soft drinks included with the meals)
10% discount on Oryza Lab Spa Treatments
Access to Oryza Outdoor & Indoor heated swimming pool, gym, and sauna
Meditation
2 Daily practices (Flow, Flow & Restore, Somatic Movements, Yin and Restorative Yoga)
Face Yoga Workshop
Nutrition Therapy session for the group. A holistic view in Nutrition: exploring gut health-brain connection, supplements, exercise, sleep - how it affects the body and mind well-being.
DATES & PRICING
27th of February - 03rd of March
Single: 2 060€ (Euros)
Double: 2 992€ (1496€ per person) (Euros)
TERMS & CONDITIONS | RETREATS
Check-In: after 3 PM. Check-out: before 12 PM
PAYMENT POLICY
To confirm your reservation, we request a deposit of 50% of the total amount of your reservation
The remaining amount shall be paid 30 days before arrival.
CANCELLATION POLICY
50% deposit non-refundable. Free cancellation up to 30 days before arrival.
After this period, no modifications or cancelations will be allowed. In case of a no-show, 100% of the reservation will be charged.
NOT INCLUDED / Add-Ons
Flight and Transfer to Lisbon
Transfers from and to the airport
Health and travel insurance
Car Rentals
Additional Snacks and Alcohol Drinks
Horse riding at the beach
Oryza Lab Spa Treatments (the retreat guests have a 10% discount)
1-2-1 Nutrition Therapy sessions
Electric bikes
Sushi bar by Koj
‘Daily Itinerary Sample’
8:00 AM - Morning Practice (Yoga, Somatic etc)
9:30 AM - Breakfast
10:00 AM - Face Yoga Workshop/horse riding at the beach, etc
1:00 PM - Spa treatments, swimming pool, walks, gym, nutrition private session, etc
5:00 PM - Evening practice - meditation, yin, restorative, myoyin (deep myofascial release)
7:00 PM - Dinner
IBIZA
September/October 2024
“ A Moment to Breath”
Yoga and Wellness Retreat
with Kiki Felipe and Catherine Weston
As we transition from the most yang season of the year to a quieter period, we invite you to spend a few fabulous days dedicated to yourself.....
Daily practices with uplifting yoga flows, soulful and somatic movements, and restorative and Yin practices.
A selection of optional activities are available to enhance your experience: workshops, guided walks, journalling, massages, readings, and face yoga, with plenty of time for yourself to relax by the infinity pool or at one of the nearby beaches.
WELLNESS LIFESTYLE RETREAT
TUSCANY • ITALY / October - 2023
Before the Winter Sun…
Yoga (Vinyasa, Flow and Restore, Yin, Restorative), Pilates, Aqua Yoga, Somatic, Meditation, Face Yoga, Nutritional Consultation, Long Walks, Fresh Pasta Making, Journaling, Wine Tasting, Truffle Hunting
This retreat will help us to establish self-connection and emotionally invest in being kind to ourselves. Plenty of quality downtime to enjoy the lush bedrooms and gorgeous surroundings.
It’s that autumn time of the year when you wrap yourself in love and warmth before the winter sun tints the sky.
The Olive Harvesting & Truffle Hunting seasons are a special transformative time that guides us to slow down.
• Inspirational Travels •
Testimonials
“What a magical few days in a stunning Tuscan location. The whole experience was a great balance of physical exercise (Yoga/Pilates/Walks), Learning, and Rest as well as discovering amazing organic food & hospitality. Highly recommend this opportunity to recharge before Winter approaches.” Orla, Ireland
“The Yoga and Wellness Retreat was an amazing holistic experience. I went home with new ideas, more energy, many new relationships with inspiring people, and a more mindful approach to my everyday life.” Babette, Denmark
“This is one of the high-standard yoga retreats we've been to. We had some excellent Yoga and Pilates sessions and also learned about face yoga. The food was fantastic, fresh, and farm-to-table experience surrounded by a peaceful and beautiful environment. All activities made it much more than a simple yoga retreat! We are grateful for the amount of organizing work done on it. Simply wonderful! " Elle, London
Autumn 2023/SOLD OUT